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Stress, NWNT, Stress-O-Meter, Management, Definition

Stress and its management

Stress is the feeling of being under too much mental or emotional pressure. Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don’t have much control over what happens.

Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

There’s no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress, or how to deal with them.

But whatever your personal definition of stress is, it’s likely that you can learn to manage your stress better by:

  • Managing external pressures, so stressful situations don’t seem to happen to you quite so often
  • Developing your emotional resilience, so you’re better at coping with tough situations when they do happen and don’t feel quite so stressed

Is stress a mental health problem?

Stress is a natural and integral part of our defence mechanism. When we face or feel a threat or a challenge, our brain triggers hormones that prime our body for an optimum performance. This makes stress a driving force behind creativity and success.

But when stress becomes relentless, it begins to overwhelm our body and mind and leads to serious health issues including anxiety, depression, heart problems and cancer. Stress could emanate from anywhere including work, traffic, family, society, culture and environment.

Chronic stress is a silent plague which undermines our health and performance. WHO has declared it the health epidemic of 21st Century. According to a latest survey almost half of us feel we’re too stressed and last year it accounted for nearly half of all sick days.

However, there is no need to despair. Stress can be measured and managed with the help of advanced tools and techniques pioneered by the NoWorryNoTension healthcare. Our user-friendly state-of-the-art tools ranging from Stress-O-Meter to iWellness Index can evaluate individual stress and identify their sources to customise solutions for a lasting cure.

NWNT healthcare offers a whole spectrum of emotional wellness solutions from prevention to cure. Our online tools are ideal for confidential screening, classification and evaluation of stress. We have a rich pool of specialists who prescribe customised solutions ranging from lifestyle changes to clinical intervention to regain emotional wellness.