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Stress can manifest in surprising ways – know the symptoms!

When was the last time you went through a period of stress, whether due to work, finances, or family? Can you remember the way your body reacted? Chances are you didn’t feel quite like yourself. Health experts say that stress can come with some pretty

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Anxiety, its symptoms and management

Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something.

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Stress and its management

Stress is the feeling of being under too much mental or emotional pressure. Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don’t have much control over what happens.

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Stress or Anxiety? How to make out the difference!

The most notable difference between anxiety and stress is that stress almost always comes with an identifiable cause, according to therapist and social worker Scott Doherty, executive director at addiction and mental-health treatment facility Delphi Behavioural Health.

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Alcohol Use Disorder or Alcoholism

Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking.

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Depression

Depression is a state of persistent low mood or loss of interest or both. It’s a serious emotional disorder that affects thoughts, feelings, behaviour, mood and physical health.

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